attunetuitive™
to intuit through attunement...
a practice of listening inward and outward... attuning with yourself... your body... and the environment your body is in relationship with... listening for intuition... and making space for the knowing that can emerge through that attention.
the listening happens in relationship... when we attune.
attunetuitive movement explores this practice through embodied consent... movement... breath... dance... cold water... and experiential practices in personal, relational, and embodied attunement.
where are my enthusiastic yeses?
where are my nos?
where are my maybes?
what happens when i listen instead of force?
where is my pleasure?
where is my aliveness?
water
a place to move... breathe... float... feel... notice... and listen.
the water offers sensation... temperature... depth... resistance... buoyancy... and breath.
the practice is not about conquering the cold.
it is about meeting yourself in the water... and listening to what your body is telling you.
dance
a way of moving... expressing... sensing... connecting... remembering... and discovering aliveness in the body.
there is no right way to move.
what wants to move... what wants to rest... what feels like yes... no... or maybe?
supporting the field
i offer co-facilitation and embodied support for dance and movement spaces... another layer of attuned presence in the room. my role is to listen for what is quieter... sometimes unseen... the tones and textures of the group environment... the somatic shifts... the places where energy gathers... thins... gets stuck... softens... or begins reaching toward connection.
i notice patterns of movement and relationship... rhythm... distance... connection... moving toward... moving away... and what may be happening underneath what is most visible. a core part of my offering is simply showing up as myself... present... relational... responsive... and willing to bee alongside you as you lead the container.
to be with what emerges... the joy... the love... the depth... the grief... the awkwardness... the tenderness... the intensity... the play... and all that lives in between.
i am open to what is most useful to you and the space you are creating... co-working as you shape an offering... being a sounding board... helping organize the container... offering another perspective when something feels unclear... or being present in the room to help hold what is unfolding.
when desired, i can also offer consensual feedback and reflection... helping tune into the interwoven connections in the room and what may be asking for more space... more support... more clarity... more connection... or simply more listening. my offering is rooted less in technical dj skill... those are skills i am still developing... and more in presence... embodiment... relational awareness... and helping support the quality of the container. sometimes that may include offering a song or another small contribution when it feels useful... but the heart of the work is helping tend the field with you.
if you are creating a dance or movement space and would like another attuned presence to bee alongside you... reach out.
those who came before us
with gratitude and honor for those who came before us... who have long learned through movement... dance... breath... water... and relationship with the living world.
water is an ancient teacher...
dance is an ancient technology...
attunetuitive movement is one small continuation of that listening.
with deep honor and reverence for those who came before us... who helped keep these practices alive... and for all the teachers who have led me toward my own path and my own knowing... the formal teachers... the teachers i meet day to day... and most of all, the children who will carry this forward and continue to remind me why this is all sacred.
while i am not a trained or certified facilitator in these specific modalities, my own embodied practice has been deeply shaped by teachers, experiences, and communities connected with 5Rhythms... Soul Motion... Open Floor... and The 360 Emergence... along with many other teachers and loved ones who have guided me along the way.
these influences are part of my learning and practice... my offerings are my own and are not affiliated with or endorsed by these organizations.
about
i’m interested in what happens when we begin listening more closely to ourselves... to our bodies... our intuition... our yeses... our nos... our maybes... to pleasure... to aliveness... and to what emerges when we stop forcing and begin attuning.
attunetuitive movement is a space for those experiments.
reach out...
you’re welcome to reach out.
a note about this work
attunetuitive™ is an educational and experiential framework for personal awareness, embodiment, movement, and facilitated practice. planned offerings may include workshops, seminars, one-on-one education, and other experiential spaces for exploring embodied consent, personal, relational, and embodied attunement, movement, dance, breath, and cold water.
this is not therapy. attunetuitive™ does not provide psychotherapy, counseling, mental health treatment, diagnosis, or medical treatment. these offerings are educational and experiential in nature and are not a substitute for care from a licensed mental health or healthcare professional.